MARC details
| 000 -LEADER |
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| fixed length control field |
02343cam a2200277 i 4500 |
| 003 - CONTROL NUMBER IDENTIFIER |
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| control field |
OCoLC |
| 007 - PHYSICAL DESCRIPTION FIXED FIELD--GENERAL INFORMATION |
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| fixed length control field |
ta |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION |
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| fixed length control field |
210308s2017 nyu b 001 0 eng |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
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| International Standard Book Number |
9780143129240 (pbk.) |
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| International Standard Book Number |
0143129244 (pbk.) |
| 035 ## - SYSTEM CONTROL NUMBER |
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| System control number |
(OCoLC)953707648 |
| 050 ## - LIBRARY OF CONGRESS CALL NUMBER |
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| Classification number |
BF481 |
| Item number |
.O44 2017 |
| 100 1# - MAIN ENTRY--PERSONAL NAME |
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| Personal name |
O'Meara, Rachael. |
| 245 10 - TITLE STATEMENT |
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| Title |
Pause : |
| Remainder of title |
harnessing the life-changing power of giving yourself a break / |
| Statement of responsibility, etc. |
Rachael O'Meara. |
| 260 ## - PUBLICATION, DISTRIBUTION, ETC. |
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| Place of publication, distribution, etc. |
New York : |
| Name of publisher, distributor, etc. |
TarcherPerigee, |
| Date of publication, distribution, etc. |
[2017] |
| 300 ## - PHYSICAL DESCRIPTION |
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| Extent |
xv, 239 p. |
| 504 ## - BIBLIOGRAPHY, ETC. NOTE |
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| Bibliography, etc. note |
Includes bibliographical references and index. |
| 505 0# - FORMATTED CONTENTS NOTE |
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| Formatted contents note |
Training for peak performance -- Five signs you need a pause -- Taking the pause plunge -- The art of mental flossing -- The pause dashboard: money, time, and activity -- The daily pause -- The digital device pause -- The extended pause -- Creating your pause playground -- Tips for a meaningful pause -- Reentry postpause -- Pausing as a way of life. |
| 520 ## - SUMMARY, ETC. |
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| Summary, etc. |
"Feeling overwhelmed, burned out, or stuck? Discover the power of the pause. Sometimes life throws you for a loop. You're stressed out at your job; you're torn between work and family; your motivation and productivity are taking a nosedive. Your impulse might be to lean in and tough it out, but what you may really need to do is take a step back. Reassess your life with a clear head and dive back in with purpose and poise. In this enlightening book, Rachael O'Meara guides you through the steps of your own pause journey: - The signs that you're in need of a meaningful break - Planning your optimal pause--whether it's as short as a day or as long as an epic journey - Reentering the world with renewed clarity and purpose. Incorporating the latest findings from psychology and neuroscience and peppered with inspiring stories of successful pauses, this book will show you that the fastest way to happiness is to slow down. Whether you pause by taking a five-minute walk outside, spending a day unplugged from digital devices, or taking a few weeks off to yourself, Pause will give you the tools to find what "lights you up" and the ability to lead the most satisfying and fulfilling life you choose"-- |
| 650 #4 - SUBJECT ADDED ENTRY--TOPICAL TERM |
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| Topical term or geographic name entry element |
Burn out (Psychology) |
| General subdivision |
Prevention. |
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| Topical term or geographic name entry element |
Self-realization. |
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| Topical term or geographic name entry element |
Stress management. |
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| Topical term or geographic name entry element |
Change. |
| 942 ## - ADDED ENTRY ELEMENTS (KOHA) |
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| Source of classification or shelving scheme |
Library of Congress Classification |
| Koha item type |
Books |
