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Concepts of fitness and wellness : a comprehensive lifestyle approach / Charles B. Corbin ... [et al.].

Contributor(s): Material type: TextTextPublication details: New York : McGraw-Hill, c2019.Edition: 12th edDescription: xxii, 521 p. : col. illISBN:
  • 9781260085440
  • 1260085449
Other title:
  • Concepts of fitness & wellness
Subject(s): NLM classification:
  • QT255
Contents:
Section 1. Lifestyles for health, wellness, and fitness -- Section 2. An introduction to physical activity -- Section 3. The physical activity pyramid -- Section 4. Physical activity: Special considerations -- Section 5. Nutrition and body composition -- Section 6. Stress management -- Section 7. Avoiding destructive behaviors -- Section 8. Making informed choices.
Item type: Books
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Holdings
Item type Home library Shelving location Call number Status Date due Barcode Item holds
Books Books Punsarn Library General Stacks QT255 .C663 2019 (Browse shelf(Opens below)) Available PNLIB21060276
Total holds: 0

Includes bibliographical references and index.

Section 1. Lifestyles for health, wellness, and fitness -- Section 2. An introduction to physical activity -- Section 3. The physical activity pyramid -- Section 4. Physical activity: Special considerations -- Section 5. Nutrition and body composition -- Section 6. Stress management -- Section 7. Avoiding destructive behaviors -- Section 8. Making informed choices.

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