01442cam a2200265Ii 4500 on1233055641 OCoLC ta 210315s2021 nyu b 000 0 eng 9781982169220 1982169222 (OCoLC)1233055641 BF632 .D75 2021 Drinko, Clay. Play your way sane : 120 improv-inspired exercises to help you calm down, stop spiraling, and embrace uncertainty / Clay Drinko. 1st Tiller Press trade paperback ed. New York : Tiller Press, 2021. viii, 214 p. Includes bibliographical references. Lesson 1 Setting the Stage -- Time-Out: Let's Talk About You -- Lesson 2 Calm the Hell Down -- Lesson 3 Finding the Game -- Lesson 4 Killing Debbie Downer (Getting and Staying Positive) -- Time-Out: Let's Talk About Your Phone -- Lesson 5 Thou Shalt Not Be Judgy -- Lesson 6 World of Geniuses -- Lesson 7 Your Mom Was Wrong (You Aren't Special) -- Time-Out: Let's Talk About Your Drinking -- Lesson 8 Shut Up and Listen -- Lesson 9 Yaaas! -- Lesson 10 And What? -- Time-Out: Let's Talk About Getting Some Professional Help -- Lesson 11 Sucking and Loving It (Embracing Mistakes) -- Lesson 12 Shit in the Middle of the Floor (Making Big Choices). Self-control. Positive psychology. Self-help techniques. lcc BK 0 0 0 0 PNLIB PNLIB GEN 2021-06-17 BF632 .D75 2021 PNLIB21061665 2021-06-17 2021-06-17 BK 1852 1852