120 improv-inspired exercises to help you calm down, stop spiraling, and embrace uncertainty Drinko, Clay. creator text bibliography nyu New York Tiller Press 2021 1st Tiller Press trade paperback ed. monographic eng

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viii, 214 p. Lesson 1 Setting the Stage -- Time-Out: Let's Talk About You -- Lesson 2 Calm the Hell Down -- Lesson 3 Finding the Game -- Lesson 4 Killing Debbie Downer (Getting and Staying Positive) -- Time-Out: Let's Talk About Your Phone -- Lesson 5 Thou Shalt Not Be Judgy -- Lesson 6 World of Geniuses -- Lesson 7 Your Mom Was Wrong (You Aren't Special) -- Time-Out: Let's Talk About Your Drinking -- Lesson 8 Shut Up and Listen -- Lesson 9 Yaaas! -- Lesson 10 And What? -- Time-Out: Let's Talk About Getting Some Professional Help -- Lesson 11 Sucking and Loving It (Embracing Mistakes) -- Lesson 12 Shit in the Middle of the Floor (Making Big Choices). Clay Drinko. Includes bibliographical references. Self-control Positive psychology Self-help techniques BF632 .D75 2021 9781982169220 1982169222 210315 on1233055641