01560cam a2200277Ii 4500001001300000003000600013007000300019008004100022020001800063020001500081035002200096050002100118100001800139245013500157250004100292260003900333300001700372504004100389505065000430650001801080650002501098650002601123942001201149952010601161999001501267on1233055641OCoLCta210315s2021    nyu      b    000 0 eng    a9781982169220  a1982169222  a(OCoLC)1233055641  aBF632b.D75 20211 aDrinko, Clay.10aPlay your way sane :b120 improv-inspired exercises to help you calm down, stop spiraling, and embrace uncertainty /cClay Drinko.  a1st Tiller Press trade paperback ed.  aNew York : bTiller Press, c2021.  aviii, 214 p.  aIncludes bibliographical references.0 aLesson 1 Setting the Stage -- Time-Out: Let's Talk About You -- Lesson 2 Calm the Hell Down -- Lesson 3 Finding the Game -- Lesson 4 Killing Debbie Downer (Getting and Staying Positive) -- Time-Out: Let's Talk About Your Phone -- Lesson 5 Thou Shalt Not Be Judgy -- Lesson 6 World of Geniuses -- Lesson 7 Your Mom Was Wrong (You Aren't Special) -- Time-Out: Let's Talk About Your Drinking -- Lesson 8 Shut Up and Listen -- Lesson 9 Yaaas! -- Lesson 10 And What? -- Time-Out: Let's Talk About Getting Some Professional Help -- Lesson 11 Sucking and Loving It (Embracing Mistakes) -- Lesson 12 Shit in the Middle of the Floor (Making Big Choices). 4aSelf-control. 4aPositive psychology. 4aSelf-help techniques.  2lcccBK  00104070aPNLIBbPNLIBcGENd2021-06-17oBF632 .D75 2021pPNLIB21061665r2021-06-17w2021-06-17yBK  c1852d1852