Williams, Melvin H. creator Branch, J. David 1956- Rawson, Eric S. text bibliography nyu New York McGraw-Hill c2017 2017 11th ed., International student ed. monographic eng

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xviii, 678 p. : col. ill. Introduction to nutrition for health, fitness, and sports performance -- Healthful nutrition for fitness and sport: the consumer athlete -- Human energy -- Carbohydrates: the main energy food -- Fat: an important energy source during exercise -- Protein: The tissue builder -- Vitamins: the organic regulators -- Water, electrolytes, and temperature regulation -- Body weight and composition for health and sport -- Weight maintenance and loss through proper nutrition and exercise -- Weight gaining through proper nutrition and exercise -- Food drugs and related supplements Melvin H. Williams, J. David Branch, Eric S. Rawson. Includes bibliographical references and index. Physical fitness Nutritional requirements Sports for women Physiological aspects QU145 .W544 2017 9781259254994 1259254992 210330 on1037299883