01647cam a2200313Mi 4500001001300000003000600013007000300019008004100022020001800063020001500081035002200096060002300118100002600141245010000167246004500267250004000312260003800352300003100390504005100421505058000472650002201052650003001074650004501104700002901149700002001178942001201198952010801210999001501318on1037299883OCoLCta210330s2017    nyua     b    001 0 eng d  a9781259254994  a1259254992  a(OCoLC)1037299883  aQU145 b.W544 20171 aWilliams, Melvin H.  10aNutrition for health, fitness, & sport / cMelvin H. Williams, J. David Branch, Eric S. Rawson.1 aNutrition for health, fitness, and sport  a11th ed., International student ed.  aNew York : bMcGraw-Hill,cc2017.  axviii, 678 p. :bcol. ill.  aIncludes bibliographical references and index.0 aIntroduction to nutrition for health, fitness, and sports performance -- Healthful nutrition for fitness and sport: the consumer athlete -- Human energy -- Carbohydrates: the main energy food -- Fat: an important energy source during exercise -- Protein: The tissue builder -- Vitamins: the organic regulators -- Water, electrolytes, and temperature regulation -- Body weight and composition for health and sport -- Weight maintenance and loss through proper nutrition and exercise -- Weight gaining through proper nutrition and exercise -- Food drugs and related supplements 4aPhysical fitness. 4aNutritional requirements. 4aSports for womenxPhysiological aspects.1 aBranch, J. David,d1956-1 aRawson, Eric S.  2nlmcBK  00104070aPNLIBbPNLIBcGENd2021-06-17oQU145  .W544 2017pPNLIB21062085r2021-06-17w2021-06-17yBK  c2272d2272