02295cam a2200313Ii 4500 on1111640183 OCoLC ta 210611r20202019nyua b 001 0 eng d 9781984818324 (pbk.) 1984818325 (pbk.) (OCoLC)1111640183 WM172 .N34 2020 Nagoski, Emily. Burnout : the secret to unlocking the stress cycle / Emily Nagoski, Ph.D, and Amelia Nagoski, DMA. Secret to unlocking the stress cycle Ballantine Books trade pbk. ed. New York : Ballantine Books, 2020. xx, 273 p. : ill. "Originally published in hardcover in the United States by Ballantine Books, an imprint of Random House, a division of Penguin Random House LLC, in 2019." -- Title page verso. Reprint. Originally published: 2019. Includes bibliographical references and index. What you take with you. Complete the cycle -- #persist -- Meaning -- The real enemy. The game is rigged -- The bikini industrial complex -- Wax on, wax off. Connect -- What makes you stronger -- Grow mighty -- Conclusion: Joyfully ever after. "Burnout. Many women in America have experienced it. What's expected of women and what it's really like to be a woman in today's world are two very different things--and women exhaust themselves trying to close the gap between them. How can you 'love your body' when every magazine cover has ten diet tips for becoming 'your best self'? How do you 'lean in' at work when you're already operating at 110 percent and aren't recognized for it? How can you live happily and healthily in a sexist world that is constantly telling you you're too fat, too needy, too noisy, and too selfish? Sisters Emily Nagoski, PhD, and Amelia Nagoski, DMA, are here to help end the cycle of feeling overwhelmed and exhausted. Instead of asking us to ignore the very real obstacles and societal pressures that stand between women and well-being, they explain with compassion and optimism what we're up against--and show us how to fight back." -- Amazon.com. Stress management. Women Health and hygiene. Nagoski, Amelia. lcc BK 0 0 0 0 PNLIB PNLIB GEN 2021-06-17 WM172 .N34 2020 PNLIB21063032 2021-06-17 2021-06-17 BK 3219 3219