02413cam a2200325Ii 4500001001300000003000600013007000300019008004100022020002500063020002200088035002200110060002100132100002000153245010500173246004100278250003600319260004100355300002300396500018000419500004100599504005100640505024700691520094100938650002301879650003101902700002101933942001201954952010601966999001502072on1111640183OCoLCta210611r20202019nyua     b    001 0 eng d  a9781984818324 (pbk.)  a1984818325 (pbk.)  a(OCoLC)1111640183  aWM172b.N34 20201 aNagoski, Emily.10aBurnout :bthe secret to unlocking the stress cycle /cEmily Nagoski, Ph.D, and Amelia Nagoski, DMA.10aSecret to unlocking the stress cycle  aBallantine Books trade pbk. ed.  aNew York :bBallantine Books,c2020.  axx, 273 p. :cill.  a"Originally published in hardcover in the United States by Ballantine Books, an imprint of Random House, a division of Penguin Random House LLC, in 2019." -- Title page verso.  aReprint. Originally published: 2019.  aIncludes bibliographical references and index.0 aWhat you take with you. Complete the cycle -- #persist -- Meaning -- The real enemy. The game is rigged -- The bikini industrial complex -- Wax on, wax off. Connect -- What makes you stronger -- Grow mighty -- Conclusion: Joyfully ever after.  a"Burnout. Many women in America have experienced it. What's expected of women and what it's really like to be a woman in today's world are two very different things--and women exhaust themselves trying to close the gap between them. How can you 'love your body' when every magazine cover has ten diet tips for becoming 'your best self'? How do you 'lean in' at work when you're already operating at 110 percent and aren't recognized for it? How can you live happily and healthily in a sexist world that is constantly telling you you're too fat, too needy, too noisy, and too selfish? Sisters Emily Nagoski, PhD, and Amelia Nagoski, DMA, are here to help end the cycle of feeling overwhelmed and exhausted. Instead of asking us to ignore the very real obstacles and societal pressures that stand between women and well-being, they explain with compassion and optimism what we're up against--and show us how to fight back." -- Amazon.com. 4aStress management. 4aWomenxHealth and hygiene.1 aNagoski, Amelia.  2lcccBK  00104070aPNLIBbPNLIBcGENd2021-06-17oWM172 .N34 2020pPNLIB21063032r2021-06-17w2021-06-17yBK  c3219d3219