01282cam a2200289 i 4500001001300000003000600013007000300019008004100022020001800063020001500081035002200096060002200118245011000140246003500250250001300285260003800298300003000336504005100366505037200417650002200789650001400811650001200825700002300837942001200860952010700872999001300979on1033568220OCoLCta210427s2019    nyua     b    001 0 eng    a9781260085440  a1260085449  a(OCoLC)1033568220  aQT255b.C663 201900aConcepts of fitness and wellness :ba comprehensive lifestyle approach /cCharles B. Corbin ... [et al.].1 aConcepts of fitness & wellness  a12th ed.  aNew York : bMcGraw-Hill,cc2019.  axxii, 521 p. :bcol. ill.  aIncludes bibliographical references and index.0 aSection 1. Lifestyles for health, wellness, and fitness -- Section 2. An introduction to physical activity -- Section 3. The physical activity pyramid -- Section 4. Physical activity: Special considerations -- Section 5. Nutrition and body composition -- Section 6. Stress management -- Section 7. Avoiding destructive behaviors -- Section 8. Making informed choices. 4aPhysical fitness. 4aExercise. 4aHealth.1 aCorbin, Charles B.  2nlmcBK  00104070aPNLIBbPNLIBcGENd2021-06-17oQT255 .C663 2019pPNLIB21060276r2021-06-17w2021-06-17yBK  c462d462