02268cam a22003258i 4500 on1137203108 OCoLC ta 210114s2020 nyua b 001 0 eng d 2020000011 9781982134488 (hardcover) 1982134488 (hardcover) 9781982149819 (paperback) 1982149817 (paperback) (OCoLC)1137203108 BF637.S4 S526 2020 Shetty, Jay. Think like a monk : train your mind for peace and purpose every day / Jay Shetty. Train your mind for peace and purpose every day New York : Simon & Schuster Paperbacks, 2020. xix, 328 p. : ill. Includes bibliographical references (pages 295-314) and index. Part One: Let go. Identity: I am what I think I am -- Negativity: the evil king goes hungry -- Fear: welcome to hotel earth -- Intention: blinded by the gold -- Meditation: breathe -- Part Two: Grow. Purpose: the nature of the scorpion -- Routine: location has energy, time has memory -- The mind: the charioteer's dilemma -- Ego: catch me if you can -- Meditation: visualize -- Part Three: Give. Gratitude: the world's most powerful drug -- Relationships: people watching -- Service: plant trees under whose shade you do not plan to sit -- Meditation: chant -- Conclusion -- Appendix: the Vedic personality test. Instead of attending his college graduation ceremony, Shetty headed to India to become a monk, to meditate every day for four to eight hours, and devote his life to helping others. After three years, one of his teachers told him that he would have more impact on the world if he left the monk's path to share his experience and wisdom with others. Moving back home to north London, Shetty found his old friends were experiencing tremendous stress, pressure, and unhappiness. He began coaching them on well-being, purpose, and mindfulness. Here he shows readers how we can clear the roadblocks to our potential and power. -- adapted from jacket Self-realization. Meaning (Psychology) Conduct of life. Hindu monastic and religious life. lcc BK 1 0 0 0 0 PNLIB PNLIB GEN 2021-06-17 BF637.S4 S526 2020 PNLIB21060308 2024-07-28 2024-06-28 2024-06-28 2021-06-17 BK 494 494