02413cam a22003378i 4500001001300000003000600013007000300019008004100022010001700063020003000080020002700110020003000137020002700167035002200194050002400216100001700240245008800257246005200345260005300397300002400450504006700474505061800541520064801159650002201807650002501829650002101854650003901875942001501914952013301929999001302062on1137203108OCoLCta210114s2020    nyua     b    001 0 eng d  a  2020000011  a9781982134488 (hardcover)  a1982134488 (hardcover)  a9781982149819 (paperback)  a1982149817 (paperback)  a(OCoLC)1137203108  aBF637.S4bS526 20201 aShetty, Jay.10aThink like a monk :btrain your mind for peace and purpose every day /cJay Shetty.10aTrain your mind for peace and purpose every day  aNew York : bSimon & Schuster Paperbacks,c2020.  axix, 328 p. :bill.  aIncludes bibliographical references (pages 295-314) and index.0 aPart One: Let go. Identity: I am what I think I am -- Negativity: the evil king goes hungry -- Fear: welcome to hotel earth -- Intention: blinded by the gold -- Meditation: breathe -- Part Two: Grow. Purpose: the nature of the scorpion -- Routine: location has energy, time has memory -- The mind: the charioteer's dilemma -- Ego: catch me if you can -- Meditation: visualize -- Part Three: Give. Gratitude: the world's most powerful drug -- Relationships: people watching -- Service: plant trees under whose shade you do not plan to sit -- Meditation: chant -- Conclusion -- Appendix: the Vedic personality test.  aInstead of attending his college graduation ceremony, Shetty headed to India to become a monk, to meditate every day for four to eight hours, and devote his life to helping others. After three years, one of his teachers told him that he would have more impact on the world if he left the monk's path to share his experience and wisdom with others. Moving back home to north London, Shetty found his old friends were experiencing tremendous stress, pressure, and unhappiness. He began coaching them on well-being, purpose, and mindfulness. Here he shows readers how we can clear the roadblocks to our potential and power. -- adapted from jacket 4aSelf-realization. 4aMeaning (Psychology) 4aConduct of life. 4aHindu monastic and religious life.  2lcccBK01  00104070aPNLIBbPNLIBcGENd2021-06-17oBF637.S4 S526 2020pPNLIB21060308q2024-07-28r2024-06-28s2024-06-28w2021-06-17yBK  c494d494