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Nutrition for health, fitness, & sport / Melvin H. Williams, J. David Branch, Eric S. Rawson.

By: Contributor(s): Material type: TextTextPublication details: New York : McGraw-Hill, c2017.Edition: 11th ed., International student edDescription: xviii, 678 p. : col. illISBN:
  • 9781259254994
  • 1259254992
Other title:
  • Nutrition for health, fitness, and sport
Subject(s): NLM classification:
  • QU145
Contents:
Introduction to nutrition for health, fitness, and sports performance -- Healthful nutrition for fitness and sport: the consumer athlete -- Human energy -- Carbohydrates: the main energy food -- Fat: an important energy source during exercise -- Protein: The tissue builder -- Vitamins: the organic regulators -- Water, electrolytes, and temperature regulation -- Body weight and composition for health and sport -- Weight maintenance and loss through proper nutrition and exercise -- Weight gaining through proper nutrition and exercise -- Food drugs and related supplements
Item type: Books
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Holdings
Item type Home library Shelving location Call number Status Date due Barcode Item holds
Books Books Punsarn Library General Stacks QU145 .W544 2017 (Browse shelf(Opens below)) Available PNLIB21062085
Total holds: 0

Includes bibliographical references and index.

Introduction to nutrition for health, fitness, and sports performance -- Healthful nutrition for fitness and sport: the consumer athlete -- Human energy -- Carbohydrates: the main energy food -- Fat: an important energy source during exercise -- Protein: The tissue builder -- Vitamins: the organic regulators -- Water, electrolytes, and temperature regulation -- Body weight and composition for health and sport -- Weight maintenance and loss through proper nutrition and exercise -- Weight gaining through proper nutrition and exercise -- Food drugs and related supplements

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