Includes index.

Part 1. Fitness for Life. Unit I. Building a Foundation. 1. Fitness, health, and wellness for all -- 2. Adopting a healthy lifestyle and self-management skills -- 3. Goal setting and program planning -- Unit II. Becoming and Staying Physically Active. 4. Getting started in physical activity -- 5. How much is enough? -- 6. Skill learning and injury prevention -- Unit III. Moderate and Vigorous Physical Activity. 7. Moderate physical activity -- 8. Cardiorespiratory endurance -- 9. Vigorous physical activity -- Unit IV. Muscle Fitness and Flexibility. 10. Muscle fitness basics -- 11. Muscle fitness applications -- 12. Flexibility -- Unit V. Healthy Choices. 13. Body composition -- 14. Physical activity program planning -- 15. Making good consumer choices -- Unit VI. Moving Through Life. 16. Strategies for active living -- 17. The science of active living -- 18. Lifelong activity

Part 2. Health for Life. Unit VII. Understanding Health and Wellness. 19. Introduction to health and wellness -- 20. Health behavior change and personal health -- 21. Choosing healthy lifestyles -- Unit VIII. Preventing Disease and Seeking Care. 22. Understanding your body -- 23. Diseases and disability -- 24. Emotional health and wellness -- Unit IX. Embracing Priority Lifestyles. 25. Nutrition : foundations for healthy eating -- 26. Nutrition : energy balance and consumer nutrition -- 27. Stress management -- Unit X. Building Relationships and Lifelong Health. 28. Health care consumerism -- 29. Family living and healthy relationships -- 30. Health and wellness throughout life -- Unit XI. Avoiding Destructive Habits. 31. Tobacco -- 32. Alcohol -- 33. Drugs and medicine -- Unit XII. Creating Healthy and Safe Communities. 34. Safety and first aid -- 35. A healthy environment -- 36. Community and public health.